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Click here to visit Contra Costa Health
Click here to visit Northern Cal Red Cross
Click here to visit Food Banks in Antioch
Click here to visit BREATHE: Belly Breathe
Learn how to do the Belly Breathe with Rosita
Click here to visit EMOTIONS: Elmo shows emotions
Help Elmo figure out his friends emotions
Click here to visit EMOTIONS: Managing Stress
Listen to these great ideas that we all can do
Click here to visit EMOTIONS: Murry plays name that emotion
Help Murray and friends name his friends emotions.
Click here to visit EMOTIONS: Name that emotion
Play along and name that emotion
Click here to visit MEDITATE: 3 min body scan meditation
Relax and Meditate while doing a 3 min body scan.
Click here to visit MINDFULNESS: What does mindfulness mean?
This video helps you understand what Mindfulness really mean