Cross Country

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Mimi Kessler

mrsmkessler@gmail.com

Cross Country Head Coach

XC Schedule 2024

Compete, Strive to be your best, Finish Strong!

Interested in cross country. Questions? Meeting Fri., Aug. 9th at 3:45pm in the bike room 550, Applied Technology building.  Come find out what's going on this season. NO TRYOUTS. Anyone can join. First day of practice is Mon., Aug. 12th at the track. Make sure you have your athletic clearance completed. Physician's Pre-participation form can be downloaded from this website.

https://www.homecampus.com/login 

kids

Strength and Conditioning

This is a list of website links with articles about strength based exercises, stretches, and ways to avoid injury.  If you find a quality article, please forward to the coach.

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