Compete, Strive to be your best, Finish Strong!

Interested in cross country. Questions? Meeting Fri., Aug. 9th at 3:45pm in the bike room 550, Applied Technology building.  Come find out what's going on this season. NO TRYOUTS. Anyone can join. First day of practice is Mon., Aug. 12th at the track. Make sure you have your athletic clearance completed. Physician's Pre-participation form can be downloaded from this website.

https://www.homecampus.com/login 

Strength and Conditioning

This is a list of website links with articles about strength based exercises, stretches, and ways to avoid injury.  If you find a quality article, please forward to the coach.

• Warm-up - YouTube - Lunge Matrix/ Leg Swing

• SAM - Strength and Mobility YouTube

• 5 Keys to Running Healthy and Staying Injury Free

• 6 Ways Running Improves Your Health

• Best Running Tips for Beginners

• 6 Steps to Injury Fee Running

• Self-test: Are your Legs Uneven?

• 6 Exercises for Healthy Knees

• What is Runner's Knee

• Box jump Drills - Good for hurdlers and those wanting more speed in their running

• Essential Strength Exercises

• 14 Running-Specific Strength Training Exercises